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Personal blog of Jessica Zafra, author of The Collected Stories and the Twisted series
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Archive for the ‘Psychology’

Why Aren’t You Laughing? David Sedaris reckons with his mother’s alcoholism.

June 14, 2017 By: jessicazafra Category: Books, Psychology No Comments →

Any week that we find two new David Sedaris essays is a good week. The funniest memoirs deal with old pain.


The author (rear) with his sister Lisa and their mother, Sharon Sedaris.

Sober, she was cheerful and charismatic, the kind of person who could—and would—talk to anyone. Unlike our father, who makes jokes no one understands and leaves his listeners baffled and anxious to get away, it was fun to hear what our mom might come out with. “I got them laughing” was a popular line in the stories she’d tell at the end of the day. The men who pumped her gas, the bank tellers, the receptionists at the dentist’s office. “I got them laughing.” Her specialty was the real-life story, perfected and condensed. These take work, and she’d go through half a dozen verbal drafts before getting one where she wanted it. In the course of the day, the line she wished she’d delivered in response to some question or comment—the zinger—would become the line she had delivered. “So I said to him, ‘Buddy, that’s why they invented the airplane.’ ”

Read Why aren’t you laughing? in the New Yorker.

Clear your head by cleaning your house

April 25, 2017 By: jessicazafra Category: Health, Psychology No Comments →


Migraine illustration by Dave Cutler

I spent all of Sunday in bed with a migraine, and on Monday my head still felt like an egg in danger of cracking, but I managed to go to the bank then to lunch, to buy the week’s supply of cat food, and to record my Trippies voice-overs despite bizarre misunderstandings with two Uber drivers, neither of them could find Glorietta 1—the mall where the airconditioning is as feeble as the dying exhalations of a consumptive mouse—and one of whom attempted to drive to Legaspi Village by way of Alabang. Some of the confusion was due to curious instructions from Waze, which would not have been an issue if the drivers were familiar with the Makati business district, and which were probably due to the faint, faint, disappearing internet connection on their phones. When I got home I tried to take a nap to preempt another headache, but I felt like my apartment was closing in on me like the garbage chute in Star Wars: A New Hope. I was suffocating in stuff. I needed space, air, blankness.
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Deliberate resting: Doing more by working less

April 05, 2017 By: jessicazafra Category: Psychology, The Workplace 1 Comment →

When you examine the lives of history’s most creative figures, you are immediately confronted with a paradox: They organize their lives around their work, but not their days.

Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus. Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking. Their creativity and productivity, in other words, were not the result of endless hours of toil. Their towering creative achievements result from modest “working” hours.

How did they manage to be so accomplished? Can a generation raised to believe that 80-hour workweeks are necessary for success learn something from the lives of the people who laid the foundations of chaos theory and topology or wrote Great Expectations?

Read Darwin Was A Slacker And You Should Be, Too.

I like this strategy! I’m not slacking, I’m deliberately slacking.

These cats agree.

It’s that time of year. If you are not one of the cheery sunshine people, here’s how to deal with it.

December 04, 2016 By: jessicazafra Category: Books, Psychology 5 Comments →

The Oatmeal has some thoughts on happiness that puts it into the proper perspective.

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My solution to seasonal glumness: Read a good book (I’ll post a selection soon).

You’re at a party you really don’t want to be in: Find a quiet spot, read a good book. (Though my first solution is: Don’t go. Granted, you have to train for decades to resist the social pressure. I started by avoiding family gatherings from the time I was 11.)

You’re stuck in traffic, read a good book. If you’re driving, listen to a good audiobook.

If you need a plausible excuse to be absent from festivities, leave a comment and I’ll invent one for you. Who says fiction is not useful? Don’t feel guilty. It would be worse if you forced yourself to show up and made like it was a funeral.

Long weekend links: Social media creates angry partisans, how to tell if you’re a jerk, and what earwax is for

October 30, 2016 By: jessicazafra Category: Health, Language, Psychology, Technology No Comments →

Are You A Jerk? (with attempts at definitions of jerk and asshole)

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Illustration from Nautilus by Jackie Ferrentino

The scientifically recognized personality categories closest to “jerk” are the “dark triad” of narcissism, Machiavellianism, and psychopathic personality. Narcissists regard themselves as more important than the people around them, which jerks also implicitly or explicitly do. And yet narcissism is not quite jerkitude, since it also involves a desire to be the center of attention, a desire that jerks don’t always have. Machiavellian personalities tend to treat people as tools they can exploit for their own ends, which jerks also do. And yet this too is not quite jerkitude, since Machivellianism involves self-conscious cynicism, while jerks can often be ignorant of their self-serving tendencies. People with psychopathic personalities are selfish and callous, as is the jerk, but they also incline toward impulsive risk-taking, while jerks can be calculating and risk-averse.

Another related concept is the concept of the asshole, as explored recently by the philosopher Aaron James of the University of California, Irvine. On James’s theory, assholes are people who allow themselves to enjoy special advantages over others out of an entrenched sense of entitlement. Although this is closely related to jerkitude, again it’s not quite the same thing. One can be a jerk through arrogant and insulting behavior even if one helps oneself to no special advantages.

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Do you need rest? Then spend some time alone.

September 29, 2016 By: jessicazafra Category: Psychology No Comments →

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How much rest do we think we need, who is getting the most, and what are the most restful activities? The results of the world’s largest survey on rest indicate that to feel truly rested, a lot of us want to be alone, reports Claudia Hammond.

Read How being alone may be the key to rest.