Sleep tips for insomniacs



The cat who lives outside Momo at Ayala Triangle Gardens.
1. Get a cat. Cats sleep two-thirds of the day. Learn from the experts.
2. Turn off your phones, tablets, computers two hours before you go to bed and resist the urge to check your messages.
3. Read a Victorian novel. Dickens, Austen, Eliot and Trollope are particularly effective.
4. Watch consecutive episodes of CSI or Law and Order. There’s something comforting about watching grisly murders getting solved.
5. If you can’t fall asleep, don’t stress yourself out by thinking “I must fall asleep now! Now! I need to have a clear head tomorrow!” Go back to your book or watch an old movie on TCM. Or hang out with your cat.

Wandering cats, Kyoto. Photo by Rizzo Tangan. Thanks to Boboy for sending it in. Bundle up!









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