Twisted by Jessica Zafra – Pumping irony since 1994

Archive for the ‘Psychology’

Do you need rest? Then spend some time alone.

September 29, 2016 By: jessicazafra Category: Psychology No Comments →



How much rest do we think we need, who is getting the most, and what are the most restful activities? The results of the world’s largest survey on rest indicate that to feel truly rested, a lot of us want to be alone, reports Claudia Hammond.

Read How being alone may be the key to rest.

On “shipping”: When fandom becomes a crusade, things get ugly

August 14, 2016 By: jessicazafra Category: Psychology, Television 6 Comments →

G-rated Johnlock fanart


Shipping is as old as fandom itself. But traditionally, fans never expected their particular pairing to “become canon” — that is, to officially happen on a show or in a storyline. In modern fandoms, however, fans of movies and TV shows often root for their ships to become canon the way sports fans root for their teams. If the football fans’ goal is to see their team win the Super Bowl, the shipper’s goal is to see their ship “win” by entering the narrative as an official storyline.

These shippers collectively form group narratives about their favorite ship. More and more, these group narratives are evolving into unshakable belief systems that usually take one of three increasingly common forms:

1) The belief that the ship in question is unquestionably going to become canon

Historically in fandom, liking a ship meant just that: You liked a ship. Anything more than that would get you a lot of side-eyeing. In the Harry Potter fandom, the advent of Ron and Hermione becoming a couple in the sixth book led to a very famous (and still ongoing) meltdown among Harry/Hermione shippers.

At the time — fandom in 2005 — their unwavering faith that Harry/Hermione would eventually become canon was widely seen by fandom at large as extreme, because shipping was typically viewed as something that existed outside of canon and generally had no particular relationship to the course of canon at all.

Today, expecting your ship to become canon is more or less the norm. But there are lots of complications with this line of thinking. Even if a ship does become canon, it might not become canon in a way that fans like — Buffy/Spike, anyone? And of course it might not be guaranteed to remain canon. Breakups happen, actors leave shows, and, as The 100 fans were brutally reminded earlier this spring, characters die.

Read it.

What does it mean to be a human being in the digital age?

June 13, 2016 By: jessicazafra Category: Books, Psychology, Technology No Comments →

Attendees of the Qingdao International Beer Festival taking a selfie with a smartphone, Shandong province, China, August 2015. Ian Berry/Magnum Photos

Virginia Woolf’s serious joke that “on or about December 1910 human character changed” was a hundred years premature. Human character changed on or about December 2010, when everyone, it seemed, started carrying a smartphone. For the first time, practically anyone could be found and intruded upon, not only at some fixed address at home or at work, but everywhere and at all times. Before this, everyone could expect, in the ordinary course of the day, some time at least in which to be left alone, unobserved, unsustained and unburdened by public or familial roles. That era now came to an end.

Many probing and intelligent books have recently helped to make sense of psychological life in the digital age. Some of these analyze the unprecedented levels of surveillance of ordinary citizens, others the unprecedented collective choice of those citizens, especially younger ones, to expose their lives on social media; some explore the moods and emotions performed and observed on social networks, or celebrate the Internet as a vast aesthetic and commercial spectacle, even as a focus of spiritual awe, or decry the sudden expansion and acceleration of bureaucratic control.

Read In the Depths of the Digital Age

The nerd therapist is in.

May 12, 2016 By: jessicazafra Category: Current Events, Psychology 40 Comments →


To recover from a very intense month I am going to my lovely dermatologist Dr Mary Anne Amon at Derma 360 in Rockwell (which is under renovation so I have to go to her clinic at Makati Med) to get my warts zapped. Afterwards I will look like a chocolate chip cookie so I’m taking myself out of human society and declaring quarantine in my library. My wonderful, cluttered, neglected but deeply comforting library. Where would I be without the consolations of literature? And the second season of Better Call Saul.

Are you glum, dispirited, boggled? Do you need to talk? Post your issues in Comments and let’s see what we can do.

Duterte is your walking, talking id.

April 19, 2016 By: jessicazafra Category: Current Events, Election News Junkies Support Group, Psychology 5 Comments →


You wish you could point to the criminal scum and order them to be shot. Someone cuts ahead of you in traffic? Bang! You wish you could make rape jokes. They’re just words, right? Why don’t these wimps get how funny it is to say you want to violate a woman? Your mother, your wife, your sisters, your friends: why don’t they get it?

Clearly, Duterte has struck a vein in the Pinoy psyche. He is the figurehead of a genuine people’s movement. As a social scientist would put it, his rise is based not on a political machine, but on Keynes’s “animal spirits”. That this unpredictable outsider may soon be president of this republic speaks to how well the candidate and his campaign team understand the deepest, most primal fears and needs of the Pinoy.

Duterte’s words are not calculated to impress the voters. He doesn’t have to calculate. He’s just saying the words that are already in your head. He is your walking, talking, preening, strutting id. The id is the part of your personality that contains your most basic instincts. It is where your needs, wants, desires, impulses, sex drives, aggressive drives come from. It is not affected by reality, logic, right or wrong. It only has one master, and that is the pleasure principle. It wants immediate satisfaction, it does not care how.

Read our column at InterAksyon.

If you’ve ever cheated or been cheated on, watch this TED talk on infidelity

January 07, 2016 By: jessicazafra Category: Psychology, Re-lay-shun-ships No Comments →

Thanks to Ricky for the alert.